Monday, November 1, 2010

A Beef Curry with Spinach

A Beef Curry with Spinach
Serves 4

1.5 lbs stew beef, cubed
2 large onions, large quarter-moons
4 cloves garlic, minced
1 tbs ginger, minced
1 habanero pepper, minced
1 Tbs cumin
1 tsp tumeric
1 Tbs coriander
1 Tbs cayenne
1 Tbs curry power
2 tsp mustard powder
1 tsp cinnamon
1 tsp sugar
1 small can tomato paste
1 can coconut milk
1 bag spinach, chopped
1 small tub plain yogurt
1 cup frozen peas
cilantro

Saute onion, garlic, ginger, pepper until softened. Add beef and brown.
Add spices and cook 1 minute, and then add tomato paste and cook 3-5
minutes.
Add coconut milk and simmer 1 or more hours, until beef is tender.
Add spinach and peas and yogurt and cook until everything is hot.
Add cilantro and serve.

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